​97 Lafayette Road Unit #8 Hampton Falls, NH 03844

Specialty Classes

To register CLICK HERE


Tuesday Nights 
5:00-5:45

10 classes
$60

A specialty class that introduces different styles of dance focusing on musicality, terminology, and use of props. This class is designed for students with cognitive disabilities however, it is an open class format...assistants are included in the class.  Beginner level

Creative Exploration

Specialty Yoga for Adults with Developmental Disabilities


Saturdays 10am-11am

 
Thursday mornings 10:45-11:45 am

10 classes
$60

Yoga for people with developmental disabilities at KB's Center of Dance and Movement is tailored to the individuals needs and abilities. Whether in a chair, wheelchair or mat on the floor, all will benefit from their own personal practice. People with developmental disabilities have naturally high stress and a predisposition for heart disease. Yoga counteracts effects of a sedentary lifestyle. It brings an hour of quiet and calm where students can focus on themselves in a nurturing environment.  Staff or assistants take class for free.  This class is open to the public.  It is a beginner class.

For a copy of our informational packet CLICK HERE

What does yoga do for people with developmental disabilities?

Improves balance, coordination, stability, stamina and flexibility
 
Relieves stress and anxiety

Encourages confidence

Improves self-esteem and body awareness

Improves hand/eye coordination

Brings a physical and mental calm and emotional well being

Strengthens and lengthens muscles

Teaches meditation, relaxation and wellness